Weaning off my antidepressants after four and half years.
22/10/2025
Four and a half years ago when I started in antidepressants, I never thought this time would come. I had accepted the fact that I
Follow the highs and lows of my recovery
In early 2021 I injured my back on the job. I went home after that nightshift with a numb left foot as well as severe back and leg pain. I thought my career as a paramedic was over. I thought my running was going to be a thing of the past.
Join me as I discuss discuss my injury, recovery, running and mental health struggles.
MY LATEST BLOGS
The Epic Kosci100 Race Report
06/12/2024
This race was epic. I still can’t believe the weather and the ground conditions we experienced in the snowy mountains. My training leading into the
Ripping The Bandaid Off
20/11/2024
I’ve started writing this towards the end of a night shift and finished writing the day before I returned to work. In November 2023 I
The Incredibly Low Moods after Psychology Sessions
06/03/2024
I recently started a 10-12 week intensive PTSD treatment program which gives me both anxiety and hope. The issue now is the expected low mood
The Importance of Seeking Help Early
09/01/2024
I’ve spent the past 2 months trying to write a post about a traumatic incident that has put me back on workers comp. This time
Anxiety and Socialising
06/09/2023
“I don’t think I’ll go, I don’t really enjoy socialising outside of work”. This is something I have found myself admitting to colleagues recently. It’s
